Tony Horton's P90X3 Deluxe Kit - DVD Workout English MP4 640 x 352 AVC ~732 Kbps 29.970 fps AAC 139 kbps 44.1 KHz 2 channels 10:29:35 + PDF guide 4.21 GB Genre: Video Training / Fitness With P90X3 Deluxe, you not only get ripped in 30 minutes a day, you can burn fat and build lean muscle even faster. Starting with Tony Horton's breakthrough Muscle Acceleration system-which combines a highly structured, plateau-busting schedule with an unprecedented variety of moves, to give you a whole workout in half the time-the P90X3 Deluxe Kit includes everything from the Base Kit and 3 additional Elite workouts that push you past your plateaus, a pre-workout formula to ramp up your energy for better performance*, and three P90X3-specific pro-grade resistance bands that help sculpt your body to the max. The Workouts P90X3 Deluxe consists of 19 extreme 30-minute workouts on 9 DVDs.
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The workouts are split into 5 groups: Resistance Workouts, Power Workouts, Cardio Workouts, Core, Flexibility & Balance Workouts, and Elite Workouts 1. Resistance Workouts Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body's composition. The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen. Incinerator: Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits. The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy. Eccentric Lower: You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body-faster. Power Workouts Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength. Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout. Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Cardio Workouts CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core. MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout. Drivers For Yamaha Motif Es8. Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Core, Flexibility & Balance Workouts X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength. Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science. Isometrix: Isometric contraction combined with instability-this workout gives you an unshakable platform to work from. Ar Rahman Tamil Islamic Songs Mp3 Free Download.
Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine. Dodge Grand Caravan Dvd Player Install. Elite Workouts (3 additional advanced workouts) Complex Upper: A 30-minute workout featuring explosive training for absolute upper-body strength and power. Complex Lower: Elite moves that help make your lower body leaner, stronger, faster-all in 30 minutes. X3 Ab Ripper: A 15-minute ab blast that takes your core strength to the next level.