Welcome to the Site! Please join this discussion about I have came up with this great manual - Bulking for endomorphs. Within the Anabolic Steroids category. Excerpt: I mean, this can also be used for the average joe, gains will not be that dramactic and fast but, they will be solid and consistent. Ok, 10 SIMPLE RULES. RULE number 1 - Get yourself to at LEAST 10-12% bodyfat before you even think about bulking.
Women’s Workouts – Muscle Toning Workouts for Girls. Women’s Workouts. Ever stepped into a gym only to feel intimidated by everything and everybody there? Download As Seen In Vogue Pdf Free. It seems that whenever someone writes an article about bulking (a diet program geared towards gaining muscle mass), it is directed either to ectomorphs or mesomorphs, but completely ignores endomorphs. Why does this matter? Because the common strategies for gaining muscle mass written for ectomorphs.
It is a fact that the lower your bodyfat, the harder it gets to accumulate fat during bulking, so it is easier to pack on muscle instead of fat and besides you don't want to end up looking like a coach potatoe. RULE number 2 - Read more or to join the discussion below. I mean, this can also be used for the average joe, gains will not be that dramactic and fast but, they will be solid and consistent.
Ok, 10 SIMPLE RULES. RULE number 1 - Get yourself to at LEAST 10-12% bodyfat before you even think about bulking.
It is a fact that the lower your bodyfat, the harder it gets to accumulate fat during bulking, so it is easier to pack on muscle instead of fat and besides you don't want to end up looking like a coach potatoe. RULE number 2 - Don't go crazy on calories, a great rule is multiply your bodyweight by 14 or 15 to determine daily calories and eat a 45% protein, 35% carbs and 20% fat diet. We need protein to GROW, not excess calories. RULE number 3 - Avoid drugs like dbol, d-rol and nandrolones. Avoid drugs that will easily convert to estrogen, since too much estrogen floating around can and most of the time WILL lead to increased fat gain and since you are eating a lil bit more. Well you got the picture. RULE number 4 - If you can afford, USE HGH.
Even at a low dose of 2 iu ED, you can have great benfits from it. It is pretty common to hear stories that people is eating like 10.000 cals a day and not getting fat due to HGH usage. So, HGH should greatly decreased the chance of storing FAT during bulking phase.
And also, you will have all the other benefits of HGH. RULE number 5 - Avoid cardio, since you are not eating THAT much ( only slightly increased cals from maintenance ), you should do ZERO cardio. RULE number 6 - If using test, ALWAYS use something like aromasin, femara or arimidex to minimize estrogen. You can bulk with drugs like trenbolone, winstroll, equipoise, anavar, primobolan etc., those drugs can be used for bulking just like d-bol or d-rol. Yeah, with the exception of trenbolone they are not highly androgenic BUT they are VERY ANABOLIC. And this is what we need in the first place, ANABOLISM.